Yoga, a simple skincare routine, a no-phone policy and a good book helps lull her to sleep in no time.

| By Juna Xu | Wellness

How Courtney Adamo’s Bedtime Routine Helps Her Juggle Five Children and a Business

Yoga, a simple skincare routine, a no-phone policy and a good book helps lull her to sleep in no time.

Welcome to Bedtime Stories, an interview series where we ask inspiring individuals to share their nighttime routine and sleep secrets – from the beauty products they can’t live without to the tricks they swear by when they’re too tired to function (no coffee needed). For this instalment, lifestyle blogger and mum-of-five Courtney Adamo, reveals the sleep routine that helps manage her physical and mental health, all while juggling a (very) busy household and a business.

If you ever felt like you were juggling too much in life, we’d like you to meet Courtney Adamo. Between hustling as a lifestyle blogger, renovating and styling her family’s home and caring for her five children and dog, you’d think the Byron-Bay based entrepreneur barely has any time to care for herself. You’re half-correct – her days are definitely filled to the brim – but she surprisingly still manages to find the time to look after her physical and mental health.

It’s small tricks and tips she’s refined over the years, which she’s integrated into her daily schedule that help her look and feel her best every day. Well, most days. Adamo admits there’s “nothing glamorous” about her hectic life, so much so that you’ll still find her in her pyjamas at 8am on weekdays as she’s running around the house trying to get her kids ready for the day ahead. 

And while her picture-perfect Instagram grid might prove otherwise, Adamo's life is just as chaotically fun as any other loving mother trying to do it all – and so much more.

So, Bed Threads Journal sat down with the inspiring businesswoman to find out exactly how she manages to juggle her career and family, all while showing herself some much needed TLC.

Take a tour of Courtney's home

For more from Courtney, follow her on Instagram @courtneyadamo.

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