From a DIY linen spray to ambient lighting.

| By Rachael Thompson | Wellness

How Organisation Expert Chantel Mila Maintains Sleep Hygiene in Her Home

From a DIY linen spray to ambient lighting.

When we think about improving our chances of having a good night's sleep, we tend to think about what's happening in our bedrooms. But getting a sound night's rest will involve aspects outside of your sleep sanctuary and extend to other areas of the home. For example, having a home that's clean and organised can increase your chances of being able to properly wind down at the end of the day because you're alleviating the stress that comes with a chaotic home.

To get some advice, we turned to cleaning and organisation extraordinaire, Chantel Mila for her tips on how she creates a home that helps support her sleep hygiene.

Chantel is an organisational expert and interior stylist who garners millions of views each week on her short videos that share tips, tricks, and hacks to make your home a place that you'll love. She's also a mum of two so keeping a tidy home and balancing work is no mean feat.

@mama_mila_ Treat yourself to the best nights sleep this year 🌙 this deep cleaning process softens your sheets and makes your bedroom smell soooo good! Start 2023 refreshed ✨ #cleaninghacks #cleanhome #cleaningtips #bedroomrefresh #bedroommakeover #bedroominspo ♬ original sound - Sickickmusic
@mama_mila_ Make your bed look, smell + feel amazing ☁️ Obsessed with my new Bed Threads sheets in Sage + White 🤍 Bed Threads’ Black Friday Cyber Monday Sale is now on! Use code BEDTIME to get 15% off at checkout @Bed Threads ♬ anti hero sped up - speed songs (taylors version)
@mama_mila_ 10 of your favourite home hacks of 2022 🤍 make sure to follow for more home hacks + tips and make your cleaning life easier in 2023 🫧🤍 which hack has been your favourite so far? Have a magical new year lovelies x #cleaninghacks #cleanhome #cleaningtips #cleantok #homehacks #hometips #homesweethome #homeinspo #cleaningmotivation ♬ Love You So - The King Khan & BBQ Show

For more from Chantel follow her on Instagram: @mama_mila_au Tiktok: @mama_mila_

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