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For when you've tried everything and nothing's worked.

| By Noosha Anzab | Journal

6 Psychologist-Approved Ways to Getting Perfect Sleep Every Night

For when you've tried everything and nothing's worked.

When we think about optimising our health, many of us immediately think about our diet and how much we exercise. Sleep is equally – if not more –important for overall health and well-being, playing a vital role in various physiological and cognitive functions.

What many people don’t realise is that their lifestyle habits before bed along with what's in their bedroom, can have a dramatic effect on the way they sleep. Establishing good sleep hygiene practices can contribute significantly to maintaining a healthy lifestyle.

Below, psychologist Noosha Anzab provides her expert advice for getting the perfect sleep every night.

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